with Shelly Ottem
Columbia Basin Yoga
Shelly Ottem is a certified yoga teacher with training based around alignment principles - this style of yoga is one that maximizes the physical and mental benefits of a yoga practice. Classes are appropriate for all fitness levels and will be beneficial for those who are just starting a fitness routine as well as individuals who enjoy activities such as walking, running, snow sports, and weight training.
Shelly will help you focus on the functional movement of your body, which will support you both on and off the mat. In addition to creating a foundation for creating a safe and effective yoga practice, clients will learn techniques to keep the mind and body engaged.
Private sessions are available for those who want a customized experience. For more information, please contact Shelly.